Can I have a cup of black tea while breastfeeding? It won't mess with my supply will it?

@cubanese can answer!

Why would it mess w supply? I drink tea

@nowmrspost, there's some teas that can, like mint I believe

@nowmrspost, and something about the caffeine

Yes only peppermint or real mint leaves, but only if a significant amount

From what I know

I've been fine w caffeine