I wanna help with this move but I pretty much can't do anything except be moral support...and even…

I wanna help with this move but I pretty much can't do anything except be moral support...and even then I can't since the ONE JOB (doing dishes which still needs to be done with and be put in a box where ever it may be) I can do is being blocked by boxes and I don't wanna be in the way...I feel like I'm just in the way and I'm tried of people feeling sorry for me and giving me a pity job to do. So I'm sitting​ in my car and out of the way... 😔😢😭 I don't wanna hurt my daughter by doing something I shouldn't but yet I have no idea what I can do besides light stuff and moral support which I barely have enough for myself let alone other people...😭 Wish I would of stayed home today...