What helps with anxiety ? Other than walking ? I was on medication (xanax) before my pregnancy & up…
What helps with anxiety ? Other than walking ? I was on medication (xanax) before my pregnancy & up until about last week. So for like 5/6 months I was on them everyday. I basically cut them out of my life completely Bc I didn't wanna be on them my entire pregnancy the obgyn said if I can get off it in or before my third trimester then do that.. so that's what I did. Im almost 25 weeks &&I'm going CRAZY tho it seems like everyday is getting harder.. just feels like an elephants foot is stuck on my chest & it comes out of nowhere. Idk what to do 😩😕 mommys advice would be very much appreciated 💕
no one·
Anxiety is so hard. Ok, I heard Epsom salt baths help balance something out. I didn't have any so I couldn't try it. But my friend swears by it.
Ashley ·
Мама двоих (младенец), ждёт третьего
Have you tried like scented stuff I use stuff from the stress collection at bed bath and bodywork and then fresh air and removing myself for a minute I had to go grocery shopping before and I legit walked in and walked out and sat in my car and just cried my anxiety was horrible after I had my son my husband and mom had to just talk to me till I calmed down
⚓️Kaamilah⚓️·
Мама подростка, беременна (17 нед.)
I call someone if I'm alone . Typically it was my mom she would calm me down if my husband wasn't home to do so. They help me to take my mind off of it . Then after I'm calm if I know what triggered it we talk about it . It's those random out of no where ones that's the worst for me . But so far I've been managing pretty good. I hope it gets better . But definitely have someone you trust that can be relaxing and calm and talk you through them.
Get better love o
deleted-user·
You should do some yoga and drink some honey with boiled water.
marcie·
I had to stop taking my Xanax also when I got pregnant the only thing that calms me now is a bath and headphones ! For some reason if I listen to music on 🎧 it calms me I don't know why! It does get a little easier it was really hard in the beginning , not being able to take them.
Ion ·
I stopped cold turkey as soon as I found out. It hasn't been to easy, but I find doing things that I enjoy often help a lot. I've started fir example reading big drama novels, and cooking I have found that cooking new recipes gives me a bit of a challenge and satisfaction when I'm all done. If you have family reach out to them anytime you start to feel anxious, I personally don't have anyone I can easily call up, but I have managed all for the sake of the new baby.