@beebaby, @kmharr3, @marthaelisa17, thanks ladies! And your right @beebaby, unfortunately i eat way too much of the wrong things all day out of boredom 😩
There is a book called baby bod written by a physical therapist she said any kind of crunch or sit up is not good until 3 months postpartum. The book is full with info and workouts you can do. She even has an app. Book is on Amazon.
Yoga. I was told by my midwife that until your like 12 weeks pp your abdominal muscles are still trying to knit themselves together and sit ups can actually cause your stomach to buldge out more since it is so intense on your muscles. Walking/ light jogging and light yoga has helped me with my pooch