Peanut butter sandwiches, butter toast fingers, veggie straws,rice cakes basically most things you eat just don't add and salt x

thats actually really good book i listen about it , i give it a try , thanks hun

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Untill they're1year old their main source of nutrition is their milk before that its literally all about introducing food/making them slowly ready for the actual food. Dont listen to peoples opinion etc. Do your own research hun listent o the guideeines etc. Always best. Id recommend u to buy this book xx

@apunini.12, I am really worried cuze some saying just once a day puece of veggie or fruit some saying nothing at all that baby still have to drink formula thats all and some saying that my son should eat a lot to grow from something .... i am confused like never ever lol

Anything you cook hun just healthy no salt not fried etc :) look into baby led weaning. X