Yesterday was hard. I was sad for no particular reason. Just a bunch of little bummer things.…

Yesterday was hard. I was sad for no particular reason. Just a bunch of little bummer things. Yesterday evening I took the kids down to the beach to try to get myself to be present. I started counting all the amazing things in my life. It's pretty amazing how fast I was able to change my heart. "It is not joy that makes us grateful. It's gratitude that makes us joyful."