Do yall mommy's have any ideas of what I can do about my stress I tired meds but that isnt working much as I thought it would... 😟😟😟
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@sammie722 I will do that thank u so much
@jaysmom20, bedtime yoga. It's what you do right before you go to bed, it's really relaxing stretches
Hobby! I never though I could release stress so easy. I love painting so I took some money(not much, am broke lol) and bought me some paint, brushes and canvas and I am so fine, every time I feel the stress building up I paint it away!
@jaysmom20, it's hard but it's really relaxing. I like to do bedtime yoga cuz it's easier and unwind after the day
@sammie722 I've heard about yoga but I've never done it
Working out or yoga is great for stress or finding a hobby you can do alone is good too
@jaysmom20, no problem, it helps me a lot and I smell my relaxing essential oils too. Today really sucked and I just did some stretching on my bed too lol