Мамлайф
Мамлайф
Приложение для мам
Kaila Tarver
Kaila Tarver
Мама четверых детей

My just worked out,need a shower, no make up or anything look. I don't usually like to show myself…

My just worked out,need a shower, no make up or anything look. I don't usually like to show myself like this, but I am having a good morning now. Just finished T25 and did some exercises for my abdominal seperation and double chin 🤣 I feel so much better now that I'm pushing myself to get into a routine. Now all I need is my daily greens to ensure I get my full serving of fruits and veggies, my thermofit which helps me burn extra calories, and some breakfast. Have a terrific tuesday everyone!! #t25 #diastasisrecti #beachbodyondemand

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Комментарии

kambam

kammy

Мама сына-младенца

Lol what do you do for your double chin? 😁

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ktarver44

Kaila Tarver

Мама четверых детей

There's facial exercises you can do to strengthen the muscles in your neck and jaw which will eliminate the double chin. I searched and found some on pinterest.

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kambam

kammy

Мама сына-младенца

Are they helping?? I feel like I still have one from pregnancy 😆

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ktarver44

Kaila Tarver

Мама четверых детей

I just started doing them so we'll see if they work

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