Food tips to help with a babys development:

Food tips to help with a babys development:

1) concord grape juice helps with its heart

2) rabbit is a lean meat but is full of calcium so its very good for the babys bone development.

3) Quail and quail eggs help with the babys brain development.

4) Omega 3s help with brain development. However, since your limited to how much fish you can safely eat (bc of murcury content) the best way to get omega 3s is by drinking a drink, or eating a food that has added omega 3s.

5) Olives are an anti inflamitoreant (reduced allergies), and reduce high cholesteral and blood pressure.

6) Grapes like olives are amazing in values. I posted a post a few days ago on some of the ways they help. Now though ill tell one more fact about them. They reduce the chance of diabeties. (Most likely how i avoided gentestinal diabeties)

7) always listen to your nose while picking food. Espically fruits and veggies.

Number 7 is espically significant bc our noses work diffrently during pregnancy. Often for some of us (like me) well walk into a store without a specific craving. So pay attention to your nose as your walking through the store. The sents that pop out at you the most as you walk by them, are usually foods that contain something your missing in your diet. Its not something weird, its your body telling you, you need it. Often after you eat it, youll feel better.

Also ladies, look at it this way. While your pregnant your baby gets everything nutrient wise that you get. So anything healthy or that is good for you is good for it. Ill post more tips soon. Comment or message me if you have any questions.