My little love will be two months tomorrow and I still look 6months pregnant with Diastasis Recti and Umbilical Hernia smh dreading the special exercises I have to do because regular crunches will further separate my muscles smh I have a long road ahead of me 😢😭😭😭😭
@kenitra, that gives me so much hope thank you. I have been looking for the correct way to fix it online. I got DR with my second child and nobody told me until my third and now with our fourth and last baby I'm ready to be dedicated to fixing it. The hard part for me is to make it a habit and put it in my daily routine.
I had diastasis recti as well! (About a 3 fingertip separation and bellybutton and 1 above and below). I started women's pelvic floor physical therapy twice a week 2 months after son was born. Totally corrected the issue and now I can workout like normal! I did the exercises at home until he was about 4/5 months. It's great you are correcting it the right way though. So many women don't know and wonder why they can't get their stomachs back.
@lovestar2518 No problem. Hope it works out for you.