Ladies before i go to sleep. (Its 1:42am here) i have another good food tip for yall.

Ladies before i go to sleep. (Its 1:42am here) i have another good food tip for yall.

I noticed that i started craving grapes alot with the baby. I could eat 4 pounds of them in 2 hrs. Anyway, grapes are a supper food. I did some research on them. What i found is like to much to type, so ill tell you the most interesting, (significant) ones i found.

One: they can prevent cancer.

Two: certain grapes (concord/purple) can help your heart.

Three: they have a large amount of fiber.

Number 3 is very significant. Espically for those of us with constipation. Ive noticed that even when my fiber supplaments arent enough to get my body "unclogged" so to say, that eating grapes gets it moving pretty quickly. With them having alot of fiber you would think that itd make you feel fuller. Well for most people it might, but for me i just get hungier the more of them i eat. Anyway, the fiber is a large part in this fruit.

It also provides a bunch of other healthy things that i didnt list. Thats to be exspected though, because its a fruit, and a supper food. There are several supper foods ill talk about, but olives are also awsome. If anyone wants to know about olives before my next food tip post, comment bellow and let me know. I always have multiple tips. Including how to eat healthy, balanced, and loose weight without going to one of those "starve yourself to death" diets.