Our little family was all low in calcium, common occurrence in people who are lactose intolerant but we got some vitamins we've really been liking. Especially the megafood kids multi, it's a powder you mix with juice or smoothies (we mixed it with oj and Jude drank it right down) no added sugar or sweeteners, slofood process ensuring the phytonutrients remain intact ☺️👌🏻 and all whole food based!