So uncomfortable tonight:( having a couple contractions and started loosing my mucous plug and here and there it's…

So uncomfortable tonight:( having a couple contractions and started loosing my mucous plug and here and there it's tinged pinkish-red but Dr said I might spot and have signs of false labor yesterday after my appointment since he checked me so don't know if it's from that or not. Plus he said I only had a 40% chance of going into labor before my next appointment... I'm not sure what to think right now 😣