Okay! Thank you so much! @txyogagirl,

@inlove_with_my_family, ok well it's better to eat small meals more often. The weight should fall off in no time if ur eating small amounts

Oh okay. I haven't been eating much because after I only eat alittle I get full and if I eat more I don't feel good @txyogagirl,

@inlove_with_my_family, ok u will probably have to search for both. Ok yea u should eat every 3-4 your body needs nutrition that often

I haven't heard of that where I live. I live in Connecticut @txyogagirl, but I try to not eat that much through out the day. I really only eat when I get home. While I'm st work I just drink water and 1 coffee

@inlove_with_my_family, great. I don't really do portion control unless it's something I should be eating or drinking. I can sit down and eat an entire bowl or broccoli for dinner while my husband is thinking I should be eating less. I'm for balanced meals but sometimes I just want one really good thing. Where do u live? Do y'all have and CSA's or co op's?

Thank you so much! Today we went grocery shopping! I hope we got the right stuff. Plus going to eat less portions! And working out more! @txyogagirl,

@inlove_with_my_family, do they have a nutrition label? If they did I would say it's 👎🏻 if u but the mushrooms and zucaanni then stuff them I would say 👍🏼. Everything should be fresh nothing with a preservative. Or course there are some exceptions like oats flour cornmeal nuts those usually come in packages also potatoes usually come in a bag but you want fresh food. I love all fruits but be careful with too many peaches plums high in sugar go for more berries and melons. I'm happy to help

If I buy fruits and vegetables and then meats is that okay?? Like last week I bought seafood stuffed mushrooms.. I believe that's healthy. And then stuffed zuiccini. I think that's healthy but I'm not sure. @txyogagirl,

@inlove_with_my_family, simple live by this "if u can't grow it or kill it do t eat it" that's it one rule. U won't be reading labels bc none of ur food will have it. Ur food should have dirt on it. Of course u can expect to eat a hog and loose weight but u get what I'm saying

My struggle! @nowmrspost, but starting tomorrow I'm going to try my best not to eat anything bad

Eat clean