I have a 7 month old baby girl whom isn't on any sleep schedule... any advice on how to introduce it? I am a working mother of two newly separated and trying to figure it out.
The 6 year old, no naps...make sure she is up at the same time and in bed at the same time every day. No excuses. I use time time out chair that is facing the corner if they do not mind. As far as your baby... I have no idea. My lil man is 5 months and hes killing me. He doesnt want to sleep at all.
Start a night time routine. Like, around 830 we usually have solids, bath if its bath day, i give a baby massage, comb her hair, we eat solids, nurse while i play rain storms sounds and we lay down..
try keeping her up during the day, or keep her entertained with toys or taking her out (of course she will need naps) but after a certain amount of time keep her awake again for a while & then another nap but wake her up don't let her sleep to much