Melatonin is good or valerian root (you wake feeling super rested) but the latter may give you vivid dreams. I also put lavender drops on my pillow and in my diffuser if I'm restless. A hot cup of chamomile tea might help too!

:) take a hot bubble baths and listen to relaxing music. With the hussle and bussle of being a parent that something calm and slow could work. If not at least you are relaxed!

Ohhh i wish I could help!!!! When the kids sleep I'm up cleaning :/ I usually pass out from exhaustion lmao @scecil71,

Melatonin works for me

Techniques got the parent to get some sleep

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