:) take a hot bubble baths and listen to relaxing music. With the hussle and bussle of being a parent that something calm and slow could work. If not at least you are relaxed!
Melatonin is good or valerian root (you wake feeling super rested) but the latter may give you vivid dreams. I also put lavender drops on my pillow and in my diffuser if I'm restless. A hot cup of chamomile tea might help too!
Stephanie·
Мама двоих (младенец)
What do you mean
sarah@ganger ·
Мама дочки-младенца
Techniques got the parent to get some sleep
charong·
Мама двоих (8 лет, 12 лет)
Melatonin works for me
Stephanie·
Мама двоих (младенец)
Ohhh i wish I could help!!!! When the kids sleep I'm up cleaning :/ I usually pass out from exhaustion lmao @scecil71,
Espey Mason·
Мама дочки (2 года)
:) take a hot bubble baths and listen to relaxing music. With the hussle and bussle of being a parent that something calm and slow could work. If not at least you are relaxed!
Stephanie Isaacson·
Мама двоих (1 год, 3 года)
Melatonin is good or valerian root (you wake feeling super rested) but the latter may give you vivid dreams. I also put lavender drops on my pillow and in my diffuser if I'm restless. A hot cup of chamomile tea might help too!