What are the best yoga stretches/poses for back pain and posture improvement @weeyogismommy? I work at a computer everyday! #momlifechats

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Nicole · Answer

@weeyogismommy, thank you SO much!! I'm sorry I didn't respond sooner.

Jocelyn · Answer

Also these poses. With back pain usually tight hamstrings and IT band can be there problem. Try these 
https://youtu.be/3g25NK58jes

#momlifechats

Jocelyn · Answer

https://youtu.be/0z46vKqaNwk

These stretches are great for the back and posture #momlifechats

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