Ok so mommas that breastfeed for more than a few weeks what are some mealsand snacks i can make that are good for helping my milk supply. I dried up with my last baby.

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Heather Miller·Мама троих детей, ждёт четвёртого

Ty @qwanabb1981

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A lot of water I always dry up fast. So i looked up how much water to drink and I was not drinking enough. I am on Pinterest and there A lot of smoothie recipes among other stuff that are supposed to help.

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✨💖Anaya💖✨·Мама сына (1 год)

Water helped me And just an overall healthy diet.

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