Ok so mommas that breastfeed for more than a few weeks what are some mealsand snacks i can make that are good for helping my milk supply. I dried up with my last baby.
A lot of water I always dry up fast. So i looked up how much water to drink and I was not drinking enough. I am on Pinterest and there A lot of smoothie recipes among other stuff that are supposed to help.
Ty @qwanabb1981