Eat a balanced diet, drink lots of water, exercise at least 25-30mins 3-5 times a week. Ignore the scale. Feeling good can be better motivation than watching the numbers. Play with your kids its a great workout for you and they will love it
@thebossmom I stopped drinking soda. Only on special occasions. And I limited myself to 1-2 cups a day of coffee. I dont even drink coffee now. Every once in a LOOONG while
@ktarver44, awesome that was the straight up truth and the scale thing is the devil it will make you believe that you aren't losing anything I'm 172 and it's mostly my belly and boobs
@paris_erin90, I'm the same way. I'm down to 170 now and I'm all boobs and belly too. If I worried about the scale I would get nowhere in my weight loss. I've lost 9.5lbs in just under a month. I don't look it but I feel it and thats a great start for me.
Kaila Tarver·
Мама четверых детей
Eat a balanced diet, drink lots of water, exercise at least 25-30mins 3-5 times a week. Ignore the scale. Feeling good can be better motivation than watching the numbers. Play with your kids its a great workout for you and they will love it
Ally·
Lots and lots of water. Eating multiple mini healthy meals. Lots of walking, cut back on caffine.
Danika Miller·
Мама двоих (2 года, 5 лет)
@allyk.xmommy, I'm curious about the caffeine thing 🤔 I drink coffee all day everyday it's black no sugar or cream maybe I should cut back
Ally·
@thebossmom I stopped drinking soda. Only on special occasions. And I limited myself to 1-2 cups a day of coffee. I dont even drink coffee now. Every once in a LOOONG while
Danika Miller·
Мама двоих (2 года, 5 лет)
@allyk.xmommy, I don't drink soda already too sweet for me but i do drink 1-2 pots of coffee a day 😬
Stephanie Holloway ·
Мама двоих (1 год, 6 лет)
Okay always I have those pills I just didn't know how safe it was I'm definitely going to use them tonight thanks
Stephanie Holloway ·
Мама двоих (1 год, 6 лет)
@ktarver44, awesome that was the straight up truth and the scale thing is the devil it will make you believe that you aren't losing anything I'm 172 and it's mostly my belly and boobs
Stephanie Holloway ·
Мама двоих (1 год, 6 лет)
@allyk.xmommy, I've been drinking water for a week so hope that helps
Kaila Tarver·
Мама четверых детей
@paris_erin90, I'm the same way. I'm down to 170 now and I'm all boobs and belly too. If I worried about the scale I would get nowhere in my weight loss. I've lost 9.5lbs in just under a month. I don't look it but I feel it and thats a great start for me.