I have a tip for you ladies that might not know this, but taking vitamins and supplaments is often more effective if you…

I have a tip for you ladies that might not know this, but taking vitamins and supplaments is often more effective if you take them right before you go to sleep. This goes for all forms of vitamins and supplaments.

However this is more helpful when your pregnant. Seeing as our bodys get picky and often we feel sick after taking our prenatals. So taking the gummies of any vitamin helps reduce the nausa from taking it. On top of that taking it right before you go to sleep (actual sleep or just a nap) allows your body to asorb it better.

This is also true when taking supplaments. For instants i take fiber supplaments once a day to reduce constipation (because we all know how often that happens during pregnancy) i either take them right before bed or right before a nap. Later on when i wake up my bodys ready to work and get it all out of my system. (Taking it before you sleep also reduces the possible negative effects. Like fiber making some people gassy.)

Why does all this work this way? The answer is simple really. Vitamins are not as heavy on your stomach as normal food is. They also dont contain the large amount of sodium, carbs, and fats as food. So taking them before bed is actually better than eating right before you sleep. The vitamins dont make you gain extra weight by doing this. Instead its asorbed easier because your digestive system slows down. This gives your body more time to process the vitamins and minerals sending them to the correct and most effective places. That is why taking any vitamin before sleeping is often more effective, along with supplaments. Espically fiber, it works alot better if taken before you go to sleep.

I hope i helped. Ill continue to post tips of all kinds. Im kindve a nerd when it comes to being healthy.