You guys anyone help I've been up sick all night I'm just 18 and pregnant 🤰🏾 all ready mom please…

Ginger ale, crackers, pretzels, water.

@momtobetobabyc, thx

@pregoand18, yes ginger ale also what helped me is don't eat much your body doesn't need much food now but eat often I would eat 2 crackers every couple hours all in the night. In the morn just maybe a handful of berries, lunch a slice of toast did this for about one week then I moved to things like small baked potato, small bowl oatmeal, took about 3 weeks before I could eat an reg portion meal

@txyogagirl, thx

Eat really nutritional sound and bland foods (raw fruits/veggies, sprouted bread, oatmeal) when you're not feeling horrible! Peppermint, chamomile, or ginger tea keeps nausea at bay ☕️️. Food in its most basic form is easier to digest so less gross puking. Stay positive I know it's hard you can make it past this part. Have three if you ever need advice 😁

Oh and as much water as you can stand add honey and/ or lemon if hard to get down 😉