Amazon has the containers for $10 if you buy the discs and all that its $70 but I bought the containers it's tells you how to calculate your calorie in take. It gives you a list of foods that you can eat in those containers so go shopping from that list of what you like to eat only eat as many containers of what it says your supposed to and go for a walk once or twice a week
kaela3·
Мама сына-младенца
What about the pills?
kaela3·
Мама сына-младенца
@mrs.n2014,
Michelle Williams ·
Мама сына-младенца
Try 21 day fix its portion control with some exercise I've been on it for three weeks lost 14lbs and I'm not starving
kaela3·
Мама сына-младенца
Ok how do I do that?
kaela3·
Мама сына-младенца
@noahs_momma,
Michelle Williams ·
Мама сына-младенца
Amazon has the containers for $10 if you buy the discs and all that its $70 but I bought the containers it's tells you how to calculate your calorie in take. It gives you a list of foods that you can eat in those containers so go shopping from that list of what you like to eat only eat as many containers of what it says your supposed to and go for a walk once or twice a week
Michelle Williams ·
Мама сына-младенца
I still had baby weight so I lost that and now I'm below before baby weight I'm impressed bc I can't diet but this is easy