Sounds like you need a good relief. Whenever I'm slammed as much as you I let out a good cry or I talk out what im feeling to myself. When I need to get things done say like house work, I pretend I'm talking to the person who's stressing me out while washing dishes and next thing I know I'm flowing through all of the to do's I have in little time as if I'm the flash. To me it's like self therapy explaining why and how you feel the way you do and talking out a solution. Helps me alot. Sure it seems like it's a crazy idea but you'd be shocked to feel how much relief is lifted as if you're talking to your reflection but without visually seeing it

Hang in there mama. This too shall pass.

Hang in there girl 💪💪