Starting back at the gym today so excited! I'm so happy my mums training to be a nutritionist because I can't keep…
Starting back at the gym today so excited! I'm so happy my mums training to be a nutritionist because I can't keep eating burger king! Lol if any mums need any advice about healthy eating or gym let me know I'd be more than happy to share what I know:)
charmaine gordon·
Nice babes you can always share some good tips loool have fun x
Sara·
Мама дочки-младенца
Heyyy... iv started gym when my daughter was 8 weeks then I was 65kg now still hitting the cardio now am 56kg n my LG is 6 months ... the problem is my belly it isn't toning that we'll eveb I do sit up n ect atm it just all bit flabby from the lowell abdominal
Sara·
Мама дочки-младенца
Any tips will be helpfull 🤗
Alisha Pomells ·
@mummagordon thank you I will definitely try 😂 it's been a long time x
Alisha Pomells ·
@sara87 hey hun. I have the exact same issue my lower abdomen is literally hanging since I had my baby. I was told to not do sit ups if there is over lying fat because it literally only tones the muscle behind it. So first you need to lose the fat that is on the top. Because your doing cardio that's really good but maybe try some exercises like squats, crunches etc to tone everything. And diet is even more important than working out x
charmaine gordon·
Start of slow and build yourself up babes when you think you can't do no more push through Evan if it's just 1 extra one you can do it xxx
Alisha Pomells ·
@mummagordon Yeah that's my issue I need to remember I just had a baby recently and try not to kill myself when I get back in there lol baby steps x