Dont be ashamed of your size. Either of you. Im going to tell yall straight out, your blessed. Id give anything to have that problem. At least then, exercise...wouldnt be dangerous to me. I mean i still have to, but theres a such thing as a limit, bc of my condition. Its also bothersome that i have to well eat alot more than an average person and yet im still so small people think im anerxet bc you can see every bone in my body. The only reason why i look healthy right now is bc of the baby.
So what im trying to say is be happy that your struggling to keep your weight down. Dont be ashamed of it. Bc take it from me, (i always wear baggy clothes bc of my condition) thin isnt always beautiful.
@lilianasmommy2016 girl, u and me both lol I blame it on my husband for making me so happy and comfortable. When we started to date I wad 159 now I'm 194 uhgg and I'm 5'4 so u know 😑😶😷 but we will get it together
@lilianasmommy2016 I heard of that imma check it out🤠🤠.. and I think they have a daycare at the YMCA u also can get a membership there it's really cheap.. that's if u don't mind taking there rather
Eating one meal a day isnt healthy. Its not healthy at all. The key is 3 balanced meals a day. My mom and my sister struggle to keep their weight down, but they do that and even with minium exercise they still loose weight. Carbs are your bodys first source of energy. What you eat needs to be balanced and fit to your life style. The more physical work and activity you do the more carbs and protiens you need. I may struggle to keep my weight up, but the solution to both problems is the same. I have a blog for balanced meals. It only has a few recipes on it right now but its a start. Please girls trust me on this. The results wont be instant, but at least you wont be pretty much starving yourself to do it.
@bethany_swaney, yes I know. But it's a meal replacement shake. So I basically do eat 3x a day. In the morning is my shake, 3 I eat food, and @ 7 I drink my second shake. And I'll eat an apple or some fruit through out the day.
@vicky810 np. Im still working on it. If theres a certain dish imperticular that you would like for me to make healthier for you, email me what it is and the ingredents and then ill post it on the blog in a more healthy way. Sometimes all it takes it changing the way its cooked.
Anyway if anyone has anything they want me to do that to, this is my email:
Yulissa·
Me I'm so fat and every time we have to go somewhere I get so upset bc I look like an Oompa Loompa 😭😭😭😭
Bethany Swaney·
В ожидании первенца
Dont be ashamed of your size. Either of you. Im going to tell yall straight out, your blessed. Id give anything to have that problem. At least then, exercise...wouldnt be dangerous to me. I mean i still have to, but theres a such thing as a limit, bc of my condition. Its also bothersome that i have to well eat alot more than an average person and yet im still so small people think im anerxet bc you can see every bone in my body. The only reason why i look healthy right now is bc of the baby.
So what im trying to say is be happy that your struggling to keep your weight down. Dont be ashamed of it. Bc take it from me, (i always wear baggy clothes bc of my condition) thin isnt always beautiful.
Victoria·
Мама дочки-младенца
@lilianasmommy2016 girl, u and me both lol I blame it on my husband for making me so happy and comfortable. When we started to date I wad 159 now I'm 194 uhgg and I'm 5'4 so u know 😑😶😷 but we will get it together
Yulissa·
@bethany_swaney, yes I know we all have our struggles. ❤️
Victoria·
Мама дочки-младенца
@bethany_swaney oh wowowowowow😓 and thank u😘 . Im trying trust me. Imma about start back working out and eating small portions through out the day .
Yulissa·
@vicky810, yes girl I was 150 before I got married. I'm now 170 bc I'm on a diet. So 20 more to go. It's sooo hard lol
Victoria·
Мама дочки-младенца
@lilianasmommy2016 well , shid u doing GREAT! 😍 I got to get on yo level . Trying to be sexy again . Lol
Victoria·
Мама дочки-младенца
@lilianasmommy2016 heck I pray to be 170 again .. I use to complain about that but I will take that anyday na lol
Yulissa·
I do Herbalife and I only eat once a day. It's not easy but I got a goal. I wish I could go to the gym but I'm waiting on my baby to be 1.
Victoria·
Мама дочки-младенца
@lilianasmommy2016 I heard of that imma check it out🤠🤠.. and I think they have a daycare at the YMCA u also can get a membership there it's really cheap.. that's if u don't mind taking there rather
Yulissa·
The only YMCA is 40 minutes from
My house. 😭😭😭
Bethany Swaney·
В ожидании первенца
Eating one meal a day isnt healthy. Its not healthy at all. The key is 3 balanced meals a day. My mom and my sister struggle to keep their weight down, but they do that and even with minium exercise they still loose weight. Carbs are your bodys first source of energy. What you eat needs to be balanced and fit to your life style. The more physical work and activity you do the more carbs and protiens you need. I may struggle to keep my weight up, but the solution to both problems is the same. I have a blog for balanced meals. It only has a few recipes on it right now but its a start. Please girls trust me on this. The results wont be instant, but at least you wont be pretty much starving yourself to do it.
foodchartrecipes.blogspot.com
@lilianasmommy2016 @vicky810
Victoria·
Мама дочки-младенца
@lilianasmommy2016 oh lawd😲
Victoria·
Мама дочки-младенца
@bethany_swaney how can I get to your blog?
Bethany Swaney·
В ожидании первенца
@vicky810 foodchartrecipes.blogspot.com
Thats the adress for the blog.
Yulissa·
@bethany_swaney, yes I know. But it's a meal replacement shake. So I basically do eat 3x a day. In the morning is my shake, 3 I eat food, and @ 7 I drink my second shake. And I'll eat an apple or some fruit through out the day.
Bethany Swaney·
В ожидании первенца
@lilianasmommy2016 its still not enough. Those shakes only provide about half of what you body actually needs.
Victoria·
Мама дочки-младенца
@bethany_swaney k cool beans 🤗🤗
Bethany Swaney·
В ожидании первенца
@vicky810 np. Im still working on it. If theres a certain dish imperticular that you would like for me to make healthier for you, email me what it is and the ingredents and then ill post it on the blog in a more healthy way. Sometimes all it takes it changing the way its cooked.
Anyway if anyone has anything they want me to do that to, this is my email:
eliza_sapp@yahoo.com
Victoria·
Мама дочки-младенца
Thank girl I have a few in mind I will be getting in touch with u@bethany_swaney
Bethany Swaney·
В ожидании первенца
@vicky810 looking forward to it