dulcestephanie
Dulce Gutierrez·Мама двоих (9 лет, 12 лет)
Tbt one of the last pics I took at the end of my pregnancy and me now... currently! You can accomplish anything you put to mind remember that!
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I breastfeed, I used a waist trainer a day after delivery until my postpartum appt. so 6 weeks. Exercise every 3-5 days a week for 30-40 minutes(home workouts, dancing hiphop/reggaeton, jogging,walking, drinking lots of water eating lots of veggies and meat( protein)
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Wow 😍😍😍 any tips you wouldnt mind sharing ??@dulcestephanie
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And I began the works out right after my 6 week appt. you need to rest a lot during delivery and eat as healthy as possible during that stage so you can lose as much weight without exercising ;)