I always tell myself that I'll diet and try to be healthy. Which I really need to because if I don't…
I always tell myself that I'll diet and try to be healthy. Which I really need to because if I don't then I have a very high risk of developing diabetes. I'm really thinking of trying the paleo diet. I probably won't eat much fruits because of the natural sugars but the paleo diet is how I actually should be eating. Have any of you mom's tried or are going off of that diet? Any tips. I really need to do this. I promised myself 2017 would be my year to improve myself, and help my family.
jenna tess·
For me, back in 2013 I switched to a vegetarian diet (vegan two days out of the week) and I dropped 35 lbs in about 6 months, a little less. I picked up yoga classes 3 days a week and saw myself tone and loose more inches. It was crazy how well it worked for me. I HATE working out, but yoga is fun. Yoga felt more like stretching and balancing. Less like a workout.
kristen·
@jennatess, I actually love yoga, but I like to go to to yoga studios with a friend. And a lot of the time I feel like I don't belong there. I have to focus on absolute no grains and also sugars. Which sucks because I love pasta and bread so much. But I've been overweight for quite some time now and I just want a change
jenna tess·
@kcamps, don't feel like you don't belong there. You do. And, i know it may not help, but I go alone regularly. I just tell myself everyone's so focused on themselves that nobody really cares about me. It may be hard, but, just try to stick with your healthy eating. And if you crave something, then just eat it and jump back on track. Life if short, eat that cupcake, but just make sure you know it's all about give and take. Hum Vitamins has two great vitamins that I bet would help you. One is "skinny bird", and the other is "daily detox". Together they will help bloating, and curb cravings. Maybe take a look at their website. I also take their "Uber Energy" vitamin.
meme·
I wanted to eat healthy this time around but then i also started wanting burgers an fries meatlover pizzas an hot pockets an mexican food an steak n mash ect 🤣🤣 so im not sure if my healthy diet plan is goin well😂