I went back to work, got a new job bc I didn't want to return to my old. Because I'm in training I've only been able to pump once each 8-hour day, at lunch. This leaves about 5 hours between pumps. I usually go longer than that overnight so I didn't think it would be a problem but I think I broke my right boob. It won't nurse/pump down to a normal size and it hurts. I'm only getting about half the normal amount from it and it feels like there is a rock in there. I think it must be a clogged duct. What can I do to help it go back to normal?? It's so painful! 😫