I eat once every hr and a half. Doesnt matter how much i eat. I do have a tip though, just bc over eating gets more uncomfortable the further along you get. Eat fiber snacks here and there. Even before a meal. It swells in your stomach so you feel fuller. By doing that you eat just enough but you dont over eat. If you cant afford fiber snacks try oatmeal. Oatmeal has the same effect, as well as fiber cearals...i cant spell that word. Hopefully itll help.
Im filling the time between meals with fruit or whole grain goldfish crackers it seems to work but I always have a hard time at night bc I end up hungry. I tried extra fiber/protein, doesn't work for me. Fiber makes me too gassy and bloated @bethany_sapp
@twinpeanut youll get gassy anyway if the baby sits in the right spot. The protein increase isnt nessary. Just fiber. Most fruits will actually make you feel hungrier after a while. The fiber should help. But it only needs to be a fiber snack right before you eat or right after. Most fiber snacks only have about 6g of fiber. Which if your eating one right before or after a meal shouldnt make you gassy or bloated. If you eat alot of it then maybe. But at the same time thr further along you get the extra fiber may be nessary because its natural for us to have a harder time going to the bathroom. I take fiber supplments every morning and eat something with fiber through out the day to help with the over eating issue and with the other problem.
@twinpeanut hmm try Northern beans if you can hold them down. Mostly because they have both protien and fiber in them. Theyre a unique bean and actually taste pretty good.
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I just sent my room mate for a whole cake lol @melody_momof4
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That sounds good. I want white or yellow cake. I ate strawberry and lemon ones that my friend made @melody_momof4
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They are. Im so hungry! My baby is already bigger than she's supposed to be at 11oz @melody_momof4
Bethany Swaney·
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I eat once every hr and a half. Doesnt matter how much i eat. I do have a tip though, just bc over eating gets more uncomfortable the further along you get. Eat fiber snacks here and there. Even before a meal. It swells in your stomach so you feel fuller. By doing that you eat just enough but you dont over eat. If you cant afford fiber snacks try oatmeal. Oatmeal has the same effect, as well as fiber cearals...i cant spell that word. Hopefully itll help.
>_<·
В ожидании первенца
Im filling the time between meals with fruit or whole grain goldfish crackers it seems to work but I always have a hard time at night bc I end up hungry. I tried extra fiber/protein, doesn't work for me. Fiber makes me too gassy and bloated @bethany_sapp
Bethany Swaney·
В ожидании первенца
@twinpeanut youll get gassy anyway if the baby sits in the right spot. The protein increase isnt nessary. Just fiber. Most fruits will actually make you feel hungrier after a while. The fiber should help. But it only needs to be a fiber snack right before you eat or right after. Most fiber snacks only have about 6g of fiber. Which if your eating one right before or after a meal shouldnt make you gassy or bloated. If you eat alot of it then maybe. But at the same time thr further along you get the extra fiber may be nessary because its natural for us to have a harder time going to the bathroom. I take fiber supplments every morning and eat something with fiber through out the day to help with the over eating issue and with the other problem.
>_<·
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I have to have extra protein because I'm not really eating meat/beans/etc with protein. @bethany_sapp
Bethany Swaney·
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@twinpeanut hmm try Northern beans if you can hold them down. Mostly because they have both protien and fiber in them. Theyre a unique bean and actually taste pretty good.