I started making a new blog with recipes because i see people complaining about their weight all the time. Ive learned…

I started making a new blog with recipes because i see people complaining about their weight all the time. Ive learned from watching my mom and my sister that you dont just loose weight by going on a diet. Actually you loose more weight by eating balanced meals in smaller proportions. So every meal i post regardless of how long it takes to make, is balanced.

Your body uses carbs and fat as the first source of energy. Then everything else after that to keep you healthy and strong. So in this blog i tell you the ingredents of each dish (of course lol) and then i tell you the nutritional benefit of having them in your dish. I may not post frequently, as i am still coming up with new dishes. However, because of how i set this blog up i found the name to be fitting.

foodchartrecipes.blogspot.com

I will post as frequently as i can. And if anyone has a dish that they would like me to give tips on to make it healthier just comment bellow or contact me by this email: eliza_sapp@yahoo.com