Okay moms ,so I have been doing kegel exercise & idk if I have been doing them right . Do I have to squeeze my butt cheeks together ?

Question

Tiffany · Answer

My Pilates instructor said to think of your vagina as a flower... and you are trying to close the flower and pull it inside toward your belly button... the visual helps me engage the right muscles

aaliyah hartley · Answer

You shouldn't have to you should only feel the inside of your vagina clenching together

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