I just wanted to share the dvd I have been doing everyday for past week. Just increased my workout…
I just wanted to share the dvd I have been doing everyday for past week. Just increased my workout time to 30 min per day. As a person who rare to never exercises I found this to be easy enough to follow but hard enough to break out a sweat. Take care cheers and hope everyone has an energetic morning !!
Jacqueline Green·
Yoga was pretty much the only thing I could accomplish when I was pregnant. I developed serious breathing issues and yoga was good for keeping my calm and keeping at least some muscle tone! It definitely helped alleviate back pain later in the pregnancy too @caitie,
Caitie·
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That's wonderful to hear I am in the right direction :):) am also glad you found this helpful thru your pregnancy@sunshyne76