I don't know whose into it but mindfulness is something that I find very important. If you download…

I don't know whose into it but mindfulness is something that I find very important. If you download OMG I can meditate app there are a bunch of free guided meditations like 8 min each for kids tweens and teens. There are family ones too but these are not free! It's an amazing app. You can also set it to start when u wake up and will walk you thru a wake up or a go to sleep quick meditation