I'm having extreme lower right back pain the shots down to my right leg and it makes it hard to walk…
I'm having extreme lower right back pain the shots down to my right leg and it makes it hard to walk or sometimes I can't walk at all. Tylenol, heating pad, muscle relaxer cream all do not help at all. I don't know what to do at this point I have been like this for Almoravid 2 weeks now and I have a trip coming up this week. My dr says there is nothing I could do, I know thee as to be something out there. What can I do to stop or bring down the pain? Has anyone had this pain, what did you do?
SheRiLynNe ·
sounds like sciatica. have you tried stretching? I know it's difficult with the belly, but try pulling your knee up as best you can towards your chest and lean forward. or even rest your foot up on a stool or step and again lean forward trying to stretch that nerve out. I'm sorry your suffering! I hope you get some relief soon!!
Heather·
Мама четверых детей
omg i dealt with this all through my last pregnancy. i have a stretch that worked really well... lets see if i cam explain via text. in a standing position you need to stand near something that can safely support all your weight that you can hold onto. next take one leg and place it over your other leg above your knee. where just your foot hangs past your knee (hope that makes sense). then using your support in front of you bend your knee and attempt a position as if you were going to sit down. this will streatch that area from your lower but to upper back. switch legs and do the same. the further down you can get ito a "sitting" position the more you should feel it. i did this every day 3 times a day for 3 days and i was back to normal. i then do it a few times a week. if this still doesnt make sense and you want to try it let me know and i will attempt to take a few pics.
Priscilla·
Мама сына (1 год), беременна (28 нед.)
@sherilynne23, I'm going to try that right now! I'll let you know if it works.
Priscilla·
Мама сына (1 год), беременна (28 нед.)
@babylove1209, Is it something like this. (I got it off google)
Heather·
Мама четверых детей
yes just you want to hold on to something and sit as far down as you can. but otherwise yes
Priscilla·
Мама сына (1 год), беременна (28 нед.)
@babylove1209, it worked! I still feel the pressure of the nerve but the pain is gone and I could walk!