I heard drinking a glass of water with 2 teaspoons off apple cider vinegar 3 times a day helps

Gallon on water minus one full cup.

Add one full cup of pure cranberry. Not cocktail

One lemon squeezed and added to the water and cranberry.

Do this everyday for a week

With at least 30 min work out or walk

No fast food or junk food

I know a gallon water with 2 lemons and whatever fruit you like helpsl detox you.