I just hurt my back trying to pick up Faye. It hurts SO bad! I felt a pop in the middle of my back,…

I just hurt my back trying to pick up Faye. It hurts SO bad! I felt a pop in the middle of my back, behind my ribs on the right side. I'm like 2 weeks away from turning 28. I guess this is God being like, "hey girl, you gettin' old." 👵🏼 . Seriously though, what should I do for the pain? I'm supposed to work tonight… Serving tables. 🙄😭