started my workout last night. I am doing the squat challenge and I also make a protein shake for…
started my workout last night. I am doing the squat challenge and I also make a protein shake for after the workout. I am in process of gaining weight so if any moms out there know any ideas for gaining weight please feel free to help me.. I'm 27 years old and have seven kids and I weight 86 lbs. i am very under weight and needing some help to get threw this I have my husband helping but he ain't a woman lol. I do have a high metabolism and low appetite so please any info will help thanks.
marissa·
small protein filled meals throughout the day.Not your normal 3 but like 5.
hannah nesmith·
Мама троих детей
ok.. I can't eat much I have to stretch my stomach because it srunk and it won't hold a lot of foods. but doc said if I done little meals through the day it might help. but I forget to eat all the time taking care of my babies was always my number one thing until my doc said to stop doing so much and slow down and take care of myself more.