I need help. I feel like I've gotten so used to the way my body is now, I feel like I have absolutely no motivation to lose weight. I want to, I have just come to accept that I'm overweight and don't want to do anything about it. I've been so depressed and stressed that I eat my feelings. Ladies, I need advice please.
Baby steps. Eating right and exercising is the only way to see results. You DO NOT need to starve yourself. You just need to eat the right things. More smaller meals to fill you up. Look up healthIER options for things you like. Cutting out sugar is important. Not completely at first. But try to eat fruits instead. Again look up healthier cheat options.
Working out doesn't have to take over your life either. Start out with a little walk to get your blood pumping. Then finish with a good workout routine. (Try 25 jumping jacks, 25 push ups, 25 squats etc. If you have to start out with 1 that's ok! Everyone has to start somewhere.) Look up workouts you can do without equipment. Isometrics is great. If you can buy some workout stuff I would invest in shoes first. Dumbbells, ankle weights, yoga balls and mats are god to start too. But a gym membership is ideal.
Protein shakes and bars are great meal replacements but you must eat a complete diet.
Google other women on YouTube for inspiration!
It will take hard work and dedication but you got nothing to lose. In a couple years you'll feel so much better about yourself but more importantly you will live a healthy lifestyle for a long time with your babies!
Good luck mama! You can do it. 💓