5w5d and morning sickness has been kicking my butt! I've tried peppermint and it helps a bit but I'm…

ginger ale was my life saver

ginger ale (when I thought it was a stomach bug) was really good to me so I might brave the weather and see if I can get some.

Ginger.

Water with lemon.

Tea and ginger.

Oil diffuser with peppermint (im currently using this and it does help me! - I keep it on overnight aswell)

eat slowly and chew many times.

Eat smaller and more meals.

Keep a "morning sickness diary" to see if a certain food triggers it

Get plenty of rest!! (If possible)

Eat more protein - try to stay away from fatty foods!

If it's unbearable consider talking to your doctor. I started morning sickness in my third trimester. It got to the point I couldn't keep down food so I take reglan now. Don't know if it's good in the first trimester but I would definitely suggest talking to your doctor about it!

Good luck and feel better and congratulations!

Crackers and ginger ale helped me out a lot

My husband would get me crackers and ginger ale all the time it worked a lot of times but I'm 37 weeks and 5 days and still get nauseous a lot @armywife72515,

I haven't tried these while pregnant yet (I have had them because I'm nursing) but these are meant for pregnant and nursing moms. They have ginger in them which is supposed to help with upset stomachs. They're really good and they're not really gingery (I've had stuff that was so powerful it made my morning sickness worse). I think there's a way to get a free sample of the stuff- you just have to pay shipping. Might be worth looking into.

https://www.getbumpbar.com

The other things that helped me with my last pregnancy were fruit Popsicles.

I've heard preggie pops help as well as ginger (like ginger candies) also u can try chewing gum or sipping a sofa. All else fails ice pops and garteraid