almost 8 weeks postpartum hand a natural delivery . was wondering if I can start postpartum exercise??
OK I was worried Cuz I hurt my self a few days ago lifting a couch 😟 my doc didn't say much just told me to get on birth control 😏 .. but thanks 😄.. I think I'll wait maybe a Lil longer lol
when I picked up my couch my vagina started hurting bad felt like it was gonna fall out and my stomach cramped for about 5days