My boobs have been killing me all days and then earlier when I tried to get up from the couch it felt like i pop or…

My boobs have been killing me all days and then earlier when I tried to get up from the couch it felt like i pop or pulled or something happened to my pelvis and it still hurts when i try to get up or walk even sitting and my lower back is all acky. lets just see if i can get my daughter to sleep then i can relax.