What's the best way you motivate yourself?... All I want to do is binge watch my show and lay around all day... Getting…

What's the best way you motivate yourself?... All I want to do is binge watch my show and lay around all day... Getting minimal things done. I have a baby room full of stuff I need to go through and put into storage, I need to get ready for the baby, I have exercise that should be done, friends and family to visit and take care of... And a Gym to manage and run. My hormones are all over the place... I don't get excited about anything... And I just feel like I'm on a downward spiral.