pulled a muscle in my upper back, omg so much pain,😣 has this happened to anyone while pregnant? what helped?

I pulled a muscle in my upper right shoulder blade it was excruciating pain for 3 days and finally it's getting better @kmharr3

mine is upper left between shoulder blade and spine. did anything help? I'm trying a heating pad, hopefully we heal soon! @knw0224

I kept taking hot baths , and laid on the other side and didn't lift anything to heavy @kmharr3 the first two days hurt so bad like something stabbed me

I feel like someone took a knife stabbed me with it and left it there. it helps to lay down but unfortunately I stay at home with a toddler so hopefully she's easy on me tomorrow.

thank you for responding!

@knw0224

try the heating pad it always worked for me for sure hoping you feel better soon 😊 @kmharr3

thank you, hope you feel better as well @knw0224