I wouldn't vape. We know that nicotine is bad, yes. Even if you're using the nicotine-free liquid, the long-term effects of the chemicals within have not been established. I like to err to the side of caution in those types of situations. As for seafood, stay away from he big four (shark, swordfish, king mackerel and tilefish) and keep it to 2-3 servings a week, just like when you were pregnant.

@junesmommy_15 Salmon is good for you because of all the Omega 3s. Thats whats in prenatal vitimins its not bad for you atall

I mean I wouldn't eat it as regularly as you use to. Some fish is obviously good for you. Wic give breastfeeding women salmon so it must not be all that bad

@junesmommy_15 Before I got pregnant my diet consisted of seafood regularly. So how rare is actually rare?

@starliightt Okay awesome. But is it okay if I eat low mercury stuff regularly?

while breastfeeding, avoid altogether fish high in mercury, such as tilefish, king mackerel, shark and swordfish

vaping is fine as Iong as there's no nicotine

I wouldn't vape. Seafood shouldn't be so bad if it's rare.