I have been getting terrible anxiety lately. Last night I had to get up and sit outside in the…

I have been getting terrible anxiety lately. Last night I had to get up and sit outside in the freezing cold bc it was the only thing that calmed me down. I just had too many thoughts in my head. And to top it off my bf now doesn't want to leave me alone with my son. He thinks I'm crazy. Maybe I wouldn't be so anxious in the first place if he treated me better 😑