Attention pregnant mamas, new mamas, and well every kinda mama out there. I have a Public Service…

Attention pregnant mamas, new mamas, and well every kinda mama out there. I have a Public Service Announcement for you. I want to share my secret to my amazing birth and postpartum time. I've been using a meditation platform called @expectful . While I was pregnant I would spend 10-20 minutes everyday meditating I found a whole new side to myself. I was happier and enjoying life more. I learned how to be fully in the moment. My birth was only 5 hours and I think it's because I was fully present the whole time. I wasn't thinking about the next contraction. I was just focusing on the current contraction then I was able to fully enjoy the breaks my body would give me. Now, being postpartum I have struggled with some postpartum anxiety. When I meditate it brings me back to the present moment and when you live in the present, anxiety cannot exist. Meditation is the best gift you can give yourself. As you can tell it's something I'm deeply passionate about. You will find your children can feel your energy when you meditate. Remy loves to join in now and will just lay next to me while I listen to my tracks. Meditation as helped me feel connected to both of my children. Please do yourself a favor and go to check out @expectful and try the 30day free trial. It's so easy because you can just listen to it on your phone. They make it so easy to use wherever and whenever. Feel free to ask questions. Do you meditate? Tag a pregnant mama or new mama that could use some support.