Having severe anxiety attacks tonight to the point of not being able to breathe

take deep breaths slow and deep .. go outside on the porch try to think of something funny .

I have an anxiety disorder

I get bad anxiety and more when I'm pregnant a mild shower and try to clear the mind pacing helped breathing

I found a game that helped me its called stress Baal it's hilarious it had me laughing like a mad woman not 2 min after playing it

when you are having one, try to ground yourself with 5 senses game. google it. also, chew gum or eat something. it helps

@concrete, I can't eat when I'm going thru that I'll binge eat till I puke

@studio.ghibli.mom23, you need medications. it seems like you have a couple of issues going on here. therapy and meds will be your best solution. it's helped me

@concrete, I'm good I don't do medicine

@jonathensmom, I'm good I don't do medicine I either deal with it or don't I'm sorry y'all that's just how I am

@jonathensmom, idc how bad it gets I'm not gonna kill myself haha I love my kids to much for that and I love myself to much so that's not a option or thought that's even crossed my mind my kids and music are my medicine

@jonathensmom, I'm not her though 👌🏼