girrrrls!!! 😦😦

so, I think I have anxiety? asthma?? paranoia?? 😣😣 this evening, walking home after a bus ride from work, I had this thumping feeling in my throat. I've always heard that to be anxiety :/ so I kept walking after a few breaths and it did it again. Now before bed, it happened again. any ideas!?? :( I do feel winded from sprucing up a few things before bed... but any suggestions or ideas would be great! ♡