I had a miscarriage a few days ago (please don't send regards, condolences, vibes, prayers or…

I had a miscarriage a few days ago (please don't send regards, condolences, vibes, prayers or anything of the sort I don't want to think about it anymore)

anyway

I had to go to planned parenthood to have the remnants of the pregnancy removed so I didn't get an infection

now my breasts are painfully swollen and are viciously lactating... any tips on how to stop that? I've soaked through 3 shirts so far.... and it's cold, wet, and annoying.

advice please. I just want to move on and get my head back in the right frame of mind.